About GutRoutines.com
Our Mission
Gut Routines starts with the idea to communicate awareness of multiple related issues regarding the Standard American Diet (S.A.D.) with a pathway to address it on the individual level.
The main challenge of the S.A.D. is the detrimental ingredients consumed plus the low level of nutrition digested leading to the development of serious preventable illnesses over time.
Traditionally, sources of this diet has been fast food restaurants and most of the grocery store aisles with ultra-processed edibles facilitated by convenience and budget-friendly pricing.
However, years of the S.A.D. lifestyle resulting in severe and costly medical conditions has Americans asking: what else can be done?
Carrots (root vegetables)
Gut Nutrition All-Stars
Vitamin rich root vegetable providing a good source
of fiber for the gut microflora
Onions (root vegetables)
Gut Nutrition All-Stars
Significant source of nourishment for the beneficial gut microbes.
Our Purpose
With the information from the webpage, implementation would be able to take place with the conscious and planned steps for each meal until the routines become established without having to think about it. As more individuals adopt gut routines as a way of life, the quality of public health receives a significant boost.
Which foods are right for you? Which ones should you avoid?